If you are reading this page because you have dieted most of your life, losing weight only to gain it back again, often gaining even more weight than before – then relax, you are in good company.  Most of my clients tell me that they have been in this yo-yo cycle many times in their lives.

The trouble with diets

Dieting very rarely works in the long term.  This is because on a ‘diet’ you usually think of food most of the time.  What you can and cannot eat, feeling deprived of many foods that you feel are ‘naughty to eat’.  This sacrifice only leads to failure because no-one likes being deprived of something they really like.  If you are told that you can’t have something then you usually want it all the more.

How does hypnotherapy work for weight loss?

Hypnotherapy speaks to the powerful subconscious part of the mind which controls what and how much we eat.  We ask it to accept new, healthy, nutritious, enjoyable eating habits which will easily and automatically over-write the old eating habits which have caused us to be overweight.  This happens in an easy, effortless way and good eating habits quickly become a natural part of our lives.

Free initial consultation

I offer a free initial consultation where you can come along, meet me and discuss how I can help you further.  I look forward to hearing from you.

0113 216 5258

hypnotherapy65@googlemail.com

Weight Loss Programme